Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Protyze, one of India’s fastest-growing nutrition brands, has just unveiled its latest innovation – Hydra Clear Whey Protein, ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Prime Minister Narendra Modi hailed African Union's G20 membership during India's presidency. PM Modi said it's a matter of ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...