Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate ...

Are your legs working equally when you ride? Learn what science says about pedaling asymmetry, performance, and injury risk ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes to hypertrophy, the researchers seem to be able to give a clear training ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

Ford has long been synonymous with muscle cars, and the company’s contributions to the high-performance automotive world are legendary. Known for their power, aggressive design, and innovative ...

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for ...