When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

Before you set ambitious goals and become one of the professional bicyclists, you should make sure your bike is the right ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Cycling is a low impact activity that offers a variety of health benefits to older adults. Learn more about cycling’s benefits, bike features, and safety tips.