Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

The grandmother of a four-year-old boy from Co Kilkenny diagnosed with a life-limiting genetic disorder has vowed to keep ...

Virginia football hasn't had a 500-yard rusher since 2019 and a running back hasn't done it since 2018. Will a stronger group ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Not so long ago, cyclists heading to the Tour de France were skinny string beans weighing and measuring every grain of rice that entered their body, but that image has not just gone, it has taken a ...

BEAUTY lovers are raving about a dream cream from Boots that promises to make cellulite less visible in just a couple of ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...