Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Incorporating fruits and vegetables into your daily diet is a breeze with these step-by-step recipes featuring simple ingredients for quick and easy homemade smoothies. Smoothies aim to offer a ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Celebrate Diwali with these delicious and easy-to-make drinks. Whether you prefer hot or cold drinks, these recipes will quench your thirst and add a festive touch to your celebration.

Applesauce works as an egg substitute in many recipes, for instance ... that's around 100 times sweeter than table sugar. Fruit juice is a natural sweetener that you can drink on its own or ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

Consider limiting the following foods: sugar-sweetened beverages, such as soda, sports drinks, energy drinks, and fruit ... recipes instead of sugar could also help you reduce your total intake ...

Find recipes for ... though. “Fruit juice is basically as sugary as a typical candy bar”, he said, as “you take out all the fibre and leave all the natural sugars, which go straight to ...

The Mortons live and work on a 65-acre Centennial Farm in Bulloch County, carrying on the tradition of growing sugarcane and ...