Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Vitamin B supplements offer a natural, affordable, and accessible option for managing high blood pressure, especially for those who don’t respond well to medications. By lowering homocysteine levels, ...

Avoid taking it on an empty stomach to maximize its effectiveness. Sunlight is a natural source of vitamin D. Spending 15-30 minutes outdoors daily, exposing your face, arms, or legs to sunlight ...

By Gina Kolata Obesity should be assessed in a way that goes beyond the standard measure of body mass index, or B.M.I., according to a new definition of the condition released by an international ...

Natural vitamin E supplements are derived from plant sources, such as soybeans, sunflower seeds, and almonds. They contain a mix of tocopherols and tocotrienols, which are the two primary forms of ...

Some people also take certain amino acids in supplement form as a natural way to boost athletic ... including how they function, food sources rich in essential amino acids, and the potential ...

In this age of distrust, misinformation, and skepticism, you may wonder how to demonstrate your sources within a Google Document. Did you type it yourself, copy and paste it from a browser-based ...

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Lola Biggs, Dietitian at natural health supplement brand ... Peruvian Maca to enhance libido and energy and dandelion as a source of vitamins A, C, D and B complex. The powder comes in four ...