This food swap could extend your lifespan and help you age better
Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...
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Vitamin B is a natural ally against high blood pressure
Vitamin B supplements offer a natural, affordable, and accessible option for managing high blood pressure, especially for those who don’t respond well to medications. By lowering homocysteine levels, ...
I’m so scared of ageing that I spend £50k a MONTH on treatments like bird poo creams – you can’t take any risks at 39
AN INFLUENCER has revealed she’s spending a whopping £50,000 a MONTH in a bid to keep the ageing process at bay. Ju Isen, a ...
6 vitamins to help you stay healthy this winter — and how to get them through food and supplements
You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...