Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

Here are some of ways that spending time in nature, even in an urban setting, can help you de-stress and decompress.

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

April to May is an excellent time to visit Scotland as the country comes alive with the beauty of spring. The weather becomes ...