Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

While these nighttime reading sessions seemed like simple bedtime routines, decades of observation reveal that adults who ...

Higher exposure to artificial light at night was associated with increased stress activity in the brain, inflammation in the arteries, and a greater risk of heart disease, according to a preliminary ...

Six people, including five teens, were taken into custody early Sunday morning after sheriff’s deputies discovered nitrous ...

Domestic cats aren’t truly nocturnal. In fact, they are crepuscular. This article explores the science behind feline ...

A well-stocked nightstand is the backbone of every bedroom. In addition to the essentials, consider sparing some precious ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Are some of your family’s traditions and routines no longer relevant or workable? Take steps to adapt or create new rituals ...

Taylor Swift took fans behind-the-scenes of her post-show nighttime routine on The Eras Tour, and it's honestly relatable. Minus the whole "taking place in a fancy hotel room after performing for ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

Some dogs love bedtime. And then there’s Cactus, the rescue pup who won’t sleep without a full nighttime routine complete with kisses, blankets, and personal turndown service. A new video shows the ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...