The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Known and sought after around the world, Greek yoghurt brings a taste of tradition and a bucolic essence to the neighbourhoods of Athens. From Ilioupoli to Omonia and Alimos, and from Kifissia to ...

Why Breakfast Deserves More Attention Remember when oats were considered boring, bland, and best leftin the back of the ...

With some speedy intervention, even the saltiest of meals can be rescued. Two chefs share tips to make overly salty food ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans. “Nutrient-dense, fiber-rich, and a great plant-based protein source.

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

In Amsterdam, the Netherlands, the 18th Global Dairy Congress 2025 took place from June 18-19, where Vinamilk won many grand ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

New product releases including Bel UK's The Laughing Cow Spicy Chilli, Buttler Farmhouse Cheeses' Parlick Reserve, Perry's ...

Dietitians share how eating yogurt can benefit the body.

Also known as skyr, this traditional Icelandic fermented dairy product straddles the line between cheese and yogurt. It’s strained more than Greek yogurt, so it’s thicker and even more protein ...

Forager Project unveiled Unsweetened Plain Greek Style Yogurt that delivers 10 grams of protein per serving, without dairy, added sugar, or fillers. "After testing more than 25 different protein ...