Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...

One small study found that walking with poles increased the amount of oxygen and calories subjects used by more than 20 percent. Thank you for your patience while we verify access ...

The Nordic variety, performed with specialist walking poles, constitutes a full-body workout, engaging 90 per cent of the major muscles, compared to your average wander, which typically works your ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...

This requires good technique and practice, but also the correct pole length. ... The general rule is that your Nordic walking poles should be set to about 68 per cent of your height.

Nordic walking poles are similar in design to ski poles. They can be of a single, non-adjustable length, ... Length: The pole should touch the ground with your hand lightly gripping the handle and ...

Make sure the pole length is correct; when gripping the pole, your elbows should be at a 90-degree angle. Walk naturally: Begin with your natural walking stride.

There are two main types of Nordic walking poles: adjustable and fixed-length. When properly designed and made from the correct materials, both types are good options. However, it can sometimes be ...