The foods that football fans enjoy on NFL's big day add up to more than 150% of the recommended calories for a day.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

I explain what happens when you eat 15,000 calories in a day. What exactly does an epic cheat day do to your body?

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it's ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some nutrition facts on the front of packages, in a bid to nudge Americans and food ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Regardless, it will take some time before nutrition facts—physical or otherwise—are legally required for alcohol. After an ...

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...