Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their young until they are ready for solid food. As such, milk contains valuable nutrients that help ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

After each session, the volunteers drank either two cups of skim milk, a soy alternative with an equivalent amount of protein and calories, or a carbohydrate beverage with an equal amount of calories.