Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined ...

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Meanwhile, the Super Bowl teams — the Kansas City Chiefs and the Philadelphia Eagles — ranked eighth and 12th, respectively, ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

The Toasted Garden Caprese sandwich may sound like a good option due to its tomato, arugula, and mozzarella base. But ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Use of a sodium-glucose cotransporter 2, or SGLT2, inhibitor combined with calorie restriction resulted in greater rates of type 2 diabetes remission compared with calorie restriction alone, according ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...