It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Read about the latest research in nutrition. Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

This syllabus serves as a comprehensive guide for students, outlining learning objectives ... including a downloadable PDF. It details the topics to be covered, mark distribution, exam patterns, and ...

Approximately 49.2% of the study cohort consisted of boys, 89.0% were of White ethnicity, and 64.9% had a normal body mass index (BMI). More than 36% of the participants belonged to the lowest ...

Key points Globally, females are disproportionately affected by iron deficiency, owing to biological and socioeconomic ...

In fact, 2020 research shows that front-of-package nutrition labels can create a “halo effect,” leading consumers to perceive even unhealthy products as healthier, which can influence their ...

In another 2017 study, researchers found that women with the highest intakes of vitamin D and calcium had a 17% lower risk of early menopause. Cheese and fortified milk are rich in these nutrients.