Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

A 2016 study suggested that pistachios offer various cardiovascular benefits, such as lowering blood pressure and cholesterol levels, and providing protection against heart and vascular diseases.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Apple cinnamon energy balls are a healthy alternative, featuring dates, dried apples, oats, and your choice of nuts (almonds ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.