While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by abnormally low levels of thyroid hormones. She was correct to be concerned. The ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...