Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Both oatmeal and cornmeal are breakfast staples and used widely in baking, but they have different nutritional benefits ...

instant oats have a higher glycemic index, which means they're likely to raise your blood sugar levels more quickly. Still, "pairing oatmeal with protein and healthy fats like nuts or Greek yogurt ...

Because your overnight oats mix is a blank canvas, you can make them into a powerful protein booster with the right ...

the benefits of oat protein have been understudied—until now. New research suggests there's even more to this grain. UM's Drs. Sijo Joseph (Thandapilly) and Lovemore Malunga from the Faculty of ...

“The protein content is very good at 5.3 grams per half cup.” Be sure to choose steel-cut whole oats instead of instant oats, which have less fiber and nutrients. Choose organic if possibl ...

Craving something sweet but don't want to stray from your healthy lifestyle? We've got the perfect solution for you! Forget ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Zook said the most rewarding thing about owning and operating Embrace Nutrition is the positive impact that she can have on ...

She shared some of the plant protein sources that she regularly eats, including oats and chia seeds ... Different types of beans have different nutrient contents, but 100 grams of canned chickpeas ...