High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

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With 367 overs under his belt in 2023 and a recent injury setback, Bumrah’s workload is being carefully monitored. Chief selector Ajit Agarkar has already confirmed he won’t be part of all five Tests.

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

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Former Indian pacer Ashish Nehra rubbished the idea of having a set plan for the matches Jasprit Bumrah would play in the upcoming five-Test series in England, starting at Leeds on June 20.

With Jasprit Bumrah to only play in three out of the five Tests against England, the onus will be on Siraj to deliver ...

England Test vice-captain Ollie Pope said that it is a huge challenge to face ace India pacer Jasprit Bumrah. His words come ...

Jasprit Bumrah confirmed his availability for the Headingley Test and plans to play at least three matches in the England series. His participation in specific Tests will depend on workload and ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...