The extreme summer heat and sweat often lead to dehydration and an imbalance in electrolyte levels, which mostly lead to ...

Stay cool and hydrated this summer by enhancing your water with jaggery, sea salt, tulsi, saunf, and sabja seeds.

Coconut water, a natural electrolyte source, hydrates and supports heart health with potassium, calcium, and magnesium.

In a day, one needs to consume 2-3 litres of fluid to stay hydrated together with electrolyte balance maintenance along with climate and activity adjustments ...

Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on ...

While the Leidich family is not new to the farmers market game, they join us this season with the newest iterations of their ...

Can adding salt to watermelon help you stay hydrated Experts and studies explain the benefits and best ways to enjoy this ...

Beat the heat with expert-approved tips! Know natural ways to prevent heat stroke during summer, from hydration hacks to ...

What Are Hydration Supplements? Hydration supplements often contain electrolytes, which are naturally occurring minerals with ...

Water or electrolyte drinks count as hydration; anything with caffeine and alcohol does not. Drink at least a glass of water ...

Did you know that even mild dehydration—losing as little as 2% of your body weight in water—can impair cognitive function, ...

Learn to recognize when vomiting indicates a serious medical emergency requiring immediate attention, from brain injuries to ...