Discover why electrolyte balance trumps guzzling water for hydration and performance. Learn signs, solutions, and tips for ...

Discover how precise water intake timing significantly impacts muscle function and recovery, offering greater performance benefits than increased volume alone.

Eventing horses are true athletes—but they need more than talent and training to succeed. The right nutrition plays an integral role in helping them stay strong, energized and able to recover quickly ...

Mayor Norma Bustamante of Mexicali, in collaboration with OXXO stores and Arca Continental (Coca-Cola), announced the operation of 31 new hydration stations as part of the “S.O.S. Hidrátate” program.

When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But ...

A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two ...

While the Leidich family is not new to the farmers market game, they join us this season with the newest iterations of their ...

According to the American College of Cardiology and the American Heart Association the process of dehydration on the body ...

Water had the biggest volume gain, at 2.7%, among liquid refreshment beverages in 2024, according to Duane Stanford, editor ...

Did you know that even mild dehydration—losing as little as 2% of your body weight in water—can impair cognitive function, ...

Discover 6 ways to protect your eyesight naturally, from nutrition adjustments to digital habits that can significantly ...

SHOPPING: This electrolyte-packed drink is available in four flavors: Blackberry Melon, Watermelon Lime, Peach Pineapple, and Orange Mango. Shop them in a 12-pack for just $33.