The Advertising Standards Authority this morning rejected complaints that the term was racist when used in a promotional leaflet timed to coincide with last month's crunch Germany-England World ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks, sit-ups and crunches, but instead I like to ...

A personal trainer who caused a police car pile-up was on a first date. Mazyar Azarbonyad appeared at Newcastle magistrates’ court where he pleaded guilty to dangerous driving, failing to stop ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. During the pandemic-blighted summer of 2020, TikTok personality Mia Lind ...

Seth Rollins has given his stamp of approval to the controversial Tiffany Stratton and Charlotte Flair promo on Smackdown, which saw both talents go off-script and get personal ahead of their ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add ...