Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...

CHRISTUS Health will offer free sports physicals for more than 3,000 area student-athletes on Friday. “Many of our children ...

While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and ...

Women have multiple tasks at hand - from being a homemaker raising children, office or field jobs, and taking care of aging ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...