Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...

CHRISTUS Health will offer free sports physicals for more than 3,000 area student-athletes on Friday. “Many of our children ...

While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and ...

Women have multiple tasks at hand - from being a homemaker raising children, office or field jobs, and taking care of aging ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

Social media has threatened teen's mental health and well-being. Nearly half of teens realize the harm. Learn five ways to ...

“Our findings highlight the importance of tackling risky health behaviours, such as smoking, heavy drinking and physical inactivity, as early as possible to prevent the damage they do to from building ...

Live fast, face health issues young. People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by ...

Hiking can help build stronger muscles and bones, improve balance, boost heart health and decrease the risk of respiratory problems, according to the National Park Service. "150 minutes of walking ...

PREMIUM Mental Health (Image by Freepik) “You’ll never get it ... It has transcended to the physical realm an example of which is a recent incident in a Gurugram classroom where a fistfight ...