GENEVA — People gather on Linden Street to fill their bellies with gourmet food and to imbibe libations from around the globe ...

Whether you're looking for Reformer Pilates or Stott Pilates, these Pilates studios in Hong Kong have classes for all.

When practising Pilates on a reformer, one of the most difficult parts is making adjustments for the next exercise. The new reformer was designed with this in mind, with various components, such as ...

Every Pilates movement practiced today began with vision, discipline and purpose, said Jenna Biglane, a Pilates instructor of ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...

As spiritual influencers, ‘tantra bros’ purport to educate us about sacred sexuality practices that can bring deeper ...

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...

With Singapore's population ageing rapidly, more adults in their 40s and beyond grapple with reduced mobility, persistent fatigue, and chronic joint pain. A leading Pilates Singapore studio with over ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.