February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Rich in fiber and low in saturated fat, a plant-based diet helps lower cholesterol and reduces the risk of heart disease.