Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

If you're living in campus housing, you'll have your choice of meal plan options based on where you're living. All meal plans, except for the Flex Only plans, give you a certain number of meals in the ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Consider which type of meal planning strategy will work for you. It might be the plate method, a Mediterranean style of eating, or a plant-based eating plan. If you have questions or need support, ...

So what's in her diet, exactly ... Borges later clarified that she was "100 precent plant-based" and followed their 22 Days Nutrition plan for 44 days. Beyoncé And Jay-Z's Relationship, Per ...