For over a century, scientists have puzzled over a fundamental mystery in our evolutionary history: how did mammals go from ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

Good posture isn’t just about looking confident, it’s essential for reducing strain, preventing injury, and helping your body ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

While some back pain improves with rest, other cases tend to linger. Understanding what's causing it is the first step toward finding lasting relief.

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

Repeated lifting is also a challenge no matter the object’s weight, putting pressure on muscles, tendons, joints and bones. According to SafeWork SA, body-stressing injuries are sidelining more than ...