Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

In the World Book Fair organised at Bharat Mandapam, Pragati Maidan, New Delhi under the aegis of National Book Trust, India ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...