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Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

This technique helps reduce stress and promotes metabolic balance. 3. Cooling Breath (Sitali Pranayama) involves breathing through a curled tongue. This technique helps cool the body and can help ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Former world No. 2 Ons Jabeur battled through breathing difficulties to reach the third round of the Australian Open, defeating Colombia’s Camila Osorio 7-5, 6-3 on Thursday. The Tunisia star ...

The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma relief. This cross-legged sitting asana broadens your collarbones and chest to let you breathe more ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

Air pollution is a deadly public health threat, but some parts of Europe are at much higher risk than others. Air pollution is linked to lung cancer, heart and respiratory diseases, stroke, poor ...

These include: Fast or labored breathing Significant coughing Flared nostrils and tugging with the muscles on top of the collar bone and sternum when breathing (which suggests the child needs more ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...