Yoga with Kassandra on MSN1h
Gentle Yoga to Improve Flexibility and Reduce Stress in 15 Minutes
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...
This is what happens to the body when you do breathwork within 30 minutes of waking up
During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...