Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

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Breath training, such as diaphragmatic breathing and Pranayama or box breathing, will improve lung capacity and oxygen delivery, reduce stress levels, and lower blood pressure. “Therefore, minimising ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Hold your breath for a count of 1-2-3-4 ... In addition to military backing, this technique has roots in pranayama, an ancient Ayurvedic breathwork practice from India that is often practiced ...

This technique helps reduce stress and promotes metabolic balance. 3. Cooling Breath (Sitali Pranayama) involves breathing through a curled tongue. This technique helps cool the body and can help ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Former world No. 2 Ons Jabeur battled through breathing difficulties to reach the third round of the Australian Open, defeating Colombia’s Camila Osorio 7-5, 6-3 on Thursday. The Tunisia star ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...