Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

A new protein source made from a tiny marine organism called ciona or ‘sea squirt’ is taking Norway’s food industry by storm ...

Pork as a Superior Protein Source The DIAAS method, endorsed by the Food and Agriculture Organization (FAO), 2 evaluates the ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Among the various opinions aired around, beginners may get trapped easily. So, we have curated this blog to demystify the top myths about protein intake and its sources, like peanut protein, eggs, and ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...