Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and processed foods, embracing whole foods, regular exercise, and sufficient sleep.

To make the rice pudding, put the rice, 1 litre/1¾ pints of the milk and the cinnamon stick in a large non-stick saucepan and finely grate the nutmeg over the top. Stir lightly and bring to a ...

2. Prune juice Dr. Newberry points to prunes as another simple trick to empty your bowels immediately—and according to recent ...

Have you ever had a friend finish a juice cleanse, claiming they’ve found some magical health shortcut? They might rave about ...