“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

To prepare the prunes, gently heat the Marsala, brandy, orange juice and sugar in a small saucepan, stirring until the sugar dissolves. Add the prunes and orange zest and bring to a gentle simmer.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during ...

What’s the difference when it comes to a psychologist vs. therapist? Learn the key differences so you know who to choose for your mental health needs.