We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

Prune summer-flowering woody plants in late fall or winter. Ignore this rule, and your plant probably won't bloom the next year." You can prune some plants in the fall because they will form flower ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 16% of adults have symptoms of ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.