For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

which means a longer start-up. The Gym Monster 2 is a compact-yet-expansive workout setup for the home which delivers convenience while helping you to safely push your limits. The ability to ...

This resourceful approach to fitness proves particularly valuable during times when gym access is limited, budgets are tight, or when you simply prefer the convenience of home workouts.

This home gym includes heavy resistance bands, a tricep bar, an ab roller wheel, pulleys and more. A push-up board offers more than 20 different exercises to tone, tighten and build everything ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

It’s still not the fanciest home gym in the ... and we had it up in under an hour. A friend purchased a Rogue TB-2 Trap Bar while I was saving money to build this gym and after using his I ...

I knew it would be perfect for my home gym setup. This powerhouse combines everything I need for a complete workout – from a dual cable pulley system and adjustable dip station to a pull-up bar ...

Finding the best home gym equipment is about more than just convenience ... and the ability to customize it with pull-up bars, dip stations, and spotter arms makes it feel more like a complete ...

Onyango said the minimum number of push-ups you should be able to do varies by age group. RELATED: Best strength training equipment to beef up your home gym As we get older, the risk of injury ...