The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Stronger quads ... stacked weight plates – bend your knee on the box forwards and lower your heel towards the floor to lightly tap it, then come back up. Over time, you can make the exercise ...

Learn more:SilverSneakers Eligibility The following five exercises will help strengthen and ... Focus your weight on your right heel and quadriceps, keeping your upper body tall and core engaged.

Build strength and independence after 65 with a low-impact exercise that enhances muscle tone, balance, and joint stability without a gym.