We think self-criticism makes us better, but it harms us and our relationships. Self-compassion, not harshness, builds ...

Regularly communicating four phrases may signify that you have the emotionally intelligent qualities: self-awareness ...

Research shows you might have greater self-awareness, emotional regulation, and insight into others than you may think.

Welcome to Day 20 of the Flexible Mind Yoga Challenge 🌿. Today’s theme is ACKNOWLEDGE — a 10-minute mindful flow that helps you notice and accept what is present within your body and mind. Through ...

Discover how 11 inspiring women define self-care, their must-have products, and favorite treatments for true wellness in ...

The present study aimed at cross-culturally adapting and validating the Emotional Intelligence Self-perception Questionnaire (EIQ-SP) in samples of Brazilian and Portuguese university students. Within ...

Rakesh Magotra I read The Razor’s Edge lately, Somerset Maugham’s classic novel about a man’s search for meaning beyond ...

Oftentimes at work we encounter situations that require us to uncover the truth. For example, your manager may not want to tell you that you don’t have a chance at a promotion this year because they ...

The revised Chinese version of the Physical Self-Description Questionnaire-Short, with its validated eight sub-dimensions (Endurance, Flexibility and Coordination, Body Fat, Appearance, Global ...