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Can a quick workout and your phone reveal something about your heart health? Researchers at the University of Medical School say yes, and they've built an app to prove it.

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind of weight lifter.

Frequent travellers need earphones that are compact, comfortable, and reliable. These lightweight earphones are ideal for commutes and travelling.| Technology News ...

In the midst of a testosterone replacement surge among younger men, a 62-year-old exercise fanatic shares his thoughts ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

Have you thought about using massage guns to ease muscle pain? Get expert insights on it, and check out HT Shop Now's shortlist of the best massage guns. | Health ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

These simple and satisfying snack recipes take no more than 15 minutes of active time and are perfect for making in advance.

Though it might feel like it at times, your fitness doesn't disappear overnight and missing a run or two isn’t going to derail your training. Research suggests cardiovascular fitness specifically ...

The fitness influencer who lost 40 kg shared simple, high-protein meals that helped her stay full and consistent during her weight loss journey ...

‘The 20/10 Tabata formula is ideal for those who want to maintain strength, bone health and metabolic fitness without spending hours in the gym,’ says Rowe-Ham. ‘It works well for anyone with a basic ...