Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Morning Habits People With Common Sense Do That Drive Everyone Else a Little Crazy. Mornings are a battlefield. For many of ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

Sixty years ago — on Dec. 9, 1965 — a holiday special launched a new Christmas tradition. A Charlie Brown Christmas premiered, and it would become a beloved annual broadcast. For decades viewers ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Bulletin: ...WINTER STORM WATCH IN EFFECT FROM FRIDAY MORNING THROUGH SATURDAY MORNING... * WHAT...Heavy mixed precipitation possible. Total snow and sleet ...

From a young age, Jeff Goldblum had an eye for clothes. Growing up in Pittsburgh, he wanted glasses like John Lennon’s and turtlenecks like the Rat Pack’s. As a member of New York’s Neighborhood ...