In 1989 the Gender Identity Development Service (GIDS) of NHS-UK saw only 10 children a year, mainly, pre-pubertal males.

Resilience is the quality that enables individuals to endure hardships, recover from setbacks, and continue pursuing their ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

Ironically, falling behind in your self-care activities can serve as a source of anxiety for the already stressed population, of which so many of us are well-worn card-carrying members, trying to ...

18. "I'm not going to apologise for who I am." – Amy Schumer And why would anybody apologise for being who they are? 19. "Self-care is how you take your power back." – Lalah Delia It’s on ...

The day serves as a powerful reminder that true health encompasses more than just physical fitness—it highlights the importance of mindfulness, balance and self-care in fostering overall well-being ...

These are the most inspiring and empowering Oprah Winfrey quotes to ignite your motivation for life, love, success and self-worth Media ... Instead of being frustrated, you choose appreciation.

Being confident and ... But both are critical for self-esteem and for having a healthy relationship with yourself. That’s why we’re sharing confidence quotes from famous people, some who ...

The change isn’t just behavioral either – getting into a healthy habit of self-care can physically rewire ... Dr. Ashton also tackles the perils of being too connected, talking up the benefits ...

Beyond being ... of self-acceptance, where I was holding on to it, but it was easy to fall off. But as I found my way inside myself, I’ve been able to accept my own hair, my own shape.” Pattern, Ross’ ...