I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

But for people with pre-diabetes and Type 2 diabetes, studies suggest that afternoon exercise tends to help reduce blood sugar levels. This is because blood sugar rises and falls in regular ...

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Dr. Eric Verdin eats a savory breakfast to avoid blood sugar spikes. Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes. Verdin believes that lifestyle factors have a ...

Normal blood sugar levels are about 70-100 mg/dL. Your blood sugar will naturally fluctuate a bit throughout the day in response to food and other factors. However, it ideally stays within a set ...

Introduction Most patients diagnosed with diabetes in sub-Saharan Africa (SSA) present with poorly controlled blood glucose, which is associated with increased risks of complications and greater ...

Blood Sugar Level Chart Based on Age Medically reviewed by Angela M. Bell, MD, FACP — Written by Mike Hoskins — Updated on March 19, 2025 Glucose by age ...

Recommended blood sugar levels can help you know if your blood sugar is in a "normal" range. See the charts in this article for type 1 and type 2 diabetes for adults and children.

Hypoglycemia occurs when levels of blood sugar, or glucose, fall too low; a reading below 70 milligrams per deciliter is an accepted definition. It can afflict anyone using glucose-lowering ...

This study shows us that powering through as little as 10 bodyweight squats every 45 minutes can make a noticeable difference for your blood sugar, which lowers your risk of diabetes and other ...