Raw and dry-roasted nuts have very similar amounts of fat, carbs and protein. Although, roasted nuts have slightly more fat and calories per gram, but the difference is minimal.

Both raw and roasted nuts can be a healthy addition to most diets. Both types are a good source of beneficial nutrients such as Vitamin E, manganese, and omega-3 and 6 fatty acids.

DEAR DR. BLONZ: Could you tell me if roasted or raw would make any difference with nuts, healthwise? What about the difference between oil roasting and dry roasting? One proponent of raw peanuts ...

Just as meat doesn't look as appetizing when raw, try to overlook the way Tofurky comes out of its casing. The success of the Tofurky Roast depends on following the recipe on the back of the ...

Whether you prefer raw or roasted nuts for snacking or mixed with foods like oatmeal or salad, you're still getting a boost of plant protein, fiber, healthy fats, and other essential nutrients.