A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. While most people meet their vitamin E needs ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Postpartum, it can feel like every part of you is letting you know just how much energy and effort you spent bringing a baby into the world. Your body has produced another human being and has ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

These are the best vitamins and supplements for healthy eyes and where you can find them in food. Plus, learn about which bad habits for your eyes you should avoid. By signing up, you confirm ...