After more intrepid stints in Argentina, Brazil and Venezuela, the take-your-time attitude of Montevideo rubs off nicely. It ...

Everyone say "thank youuuuu" to whoever decided boxer-style shorts and smocked dresses are in style this year. View Entire ...

So basically, once you acquire virtue, doing what you're supposed to becomes natural ... he is forced to do tedious drills and exercises which seem to him unrelated to the actual music.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

Dr Perkin said: "If you're worried about your vitamin D levels in the winter, keeping up regular exercise every week will help, and offer a load of health benefits that vitamin D supplements cannot.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that has dramatically improved his fitness later in life.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Regular exercise not only helps to stave off cancer but can also lower the chances of it spreading, new research suggests. Those who were active in the 12 months prior to a cancer diagnosis cut ...

The compass, world childhood has waited for — innovated built in India, patented across world, powered by mothers, and ready ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong.