The notice issued after the permissible window calculated under TOLA and judicial rulings was held void. The case highlights strict adherence to limitation ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

Eating outside swaps screens and artificial light for fresh air and natural scenery, helping your brain shift out of “go mode ...

Your body can register calm while still holding onto a low level of activation in the background. And according to this ...

A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the ...

A day of relaxation during a school holiday took a tragic turn in Delhi’s Timarpur area on Tuesday when two 13-year-old boys drowned in the Yamuna after venturing into deeper waters. According to the ...

When stress or a busy mind keeps me awake or disturbs my sleep, there’s one breathing exercise that helps my body and mind unwind naturally—and one my yoga therapy clients now love too. The secret is ...

Students: The last day of class is Dec. 5, which means final exams are quickly approaching. We asked Student Counseling Services Assistant Director of Mental Health Promotion and Education Erica R.

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Abstract: This study proposes an in situ method for measuring the equilibrium spin polarization and its longitudinal spatial distribution in a spin-exchange relaxation-free (SERF) atomic magnetometer.

Psychologists have worked with clients for decades in an attempt to help overly anxious people learn to calm down. It was believed that to reduce stress, the body’s “relaxation response” had to kick ...

ABSTRACT: Mathematics anxiety remains a significant barrier for a large proportion of GCSE resit students in Further Education (FE) in UK, often leading to disengagement, low confidence, disruptive ...