Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

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Shift your weight onto your right leg, then bend your knee and send your left leg behind you, lowering into a lunge ... your front foot to return to standing. Often called a reverse deadlift ...

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Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Even movements that seem like they might train hip extension, like reverse lunges or Bulgarian split squats, can miss the mark if the back leg isn’t loaded properly or the torso collapses forward.