Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

One of her races, the sixth annual Night Owl 9K on June 28 at Freedom Park, is also a Colonial Road Runners Grand Prix race, ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

At 5:00 a.m. on June 28, 369 elite runners gathered at the Western States Endurance Run starting line at Palisades Tahoe in Olympic Valley, California. Crews, f ...

The first instalment of this four-part series looks at some of the early figures who paved the way for marathon runners in ...

A brand-new endurance challenge is arriving in Bedfordshire this autumn. Runners from across the UK are invited to take part ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...