Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

"Read my honest Hepato Burn reviews after 30 days of use. Discover how this liver-focused supplement supports fat loss and ...

Whitney Way Thore has been open about her confidence journey since premiering 'My Big Fat Fabulous Life' in 2015, including why she doesn't like focusing on her weight ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...